Our Story

Sweet, Simple, and Built from Real Life

Keto & Green was born from a simple need: we wanted to eat well and live well without sacrificing the foods we loved.

I’m Kristina, and my husband Merlin and I started Keto & Green together after discovering just how life-changing a low-carb lifestyle could be. However as a vegan with a nut allergy, I found it hard to stick with keto using the typical ingredients out there.

But when we embraced a version of keto that was plant-forward, clean, and flexible, everything clicked. I lost weight, felt clearer and more energised and more importantly, I was enjoying my favourite foods again, just in a different way.

We also realised that keto didn’t have to mean greasy, restrictive, or unsustainable. By taking a plant-based approach, we were building meals that felt healthier, lighter, and something we could live with long-term.

What we couldn’t find, though, was a natural way to bring sweetness back into our lives... especially one that fit our values and was approved for use in the UK.

That’s when we found Monk Fruit, a fruit used for centuries in traditional remedies by Buddhist Monks in the Guilin region of Southern China, and now available in the UK and EU through a simple, water-based extraction. No additives, no preservatives, just the fruit.

Our first product is just that: a water-extracted Monk Fruit ingredient that brings gentle, natural sweetness, with almost no calories or carbs per use, nothing artificial, and no compromise.

Keto & Green is here to help you live well and eat joyfully - whether you’re keto, vegan, diabetic, or simply trying to cut back on sugar. This isn’t a diet brand. It’s a lifestyle built to last.

We're not here to convert you, just to make it easier to eat the way you want to.

– xxx Kristina & Merlin
(Co-founders, Keto & Green)